FOOD
GRAMS
CALORIES
CARBS*
FIBER*
NET CARBS*
Broccoli, raw
120
41
8
3
5
Beans, string, cooked, from canned
220
95
10
5
5
Beans, string, cooked, from fresh
100
59
8
3
5
Tomatoes, raw
170
31
7
2
5
Cauliflower, raw
165
41
9
4
5
Italian green beans (flat, pole beans)
150
45
9
5
5
Onions, mature, raw
60
24
6
1
5
Cucumber, raw
350
42
8
2
5
Radish, raw
300
48
10
5
5
Squash, summer, raw
225
43
9
4
5
Squash, spaghetti, cooked
100
47
6
1
5
Collards, cooked, from frozen
110
59
8
3
5
Spinach, cooked
350
141
13
8
5
Asparagus, raw
275
69
11
6
5
Pepper, sweet, green, raw
160
32
7
3
5
Cabbage, green, raw
140
59
7
2
5
Yogurt, plain, whole milk
110
67
5
0
5
Blueberries, raw
45
26
7
1
5
Blueberries, frozen, unsweetened
55
26
6
1
5
Raspberries, raw
85
44
10
6
5
Raspberries, frozen, unsweetened
100
26
7
1
5
Strawberries, raw
80
26
6
2
5
Strawberries, frozen, unsweetened
65
22
6
0
5
*All figures are from USDA Database & FitDay PC and are rounded.