OWL LADDER
(Ongoing Weight Loss)
(Ongoing Weight Loss)
add 5 g / week
(10 g / week in Pre-Maintenance)
(10 g / week in Pre-Maintenance)
Salad & Low GI Veggies |
Seeds & Nuts |
Berries |
Legumes |
Other Fruits |
Starchy Veggies |
Whole Grains |